Lentils Urid Dal (broken) 2 kg TRS

Description

Black split lentils (Urad Dal) are a staple in Indian and Asian cuisine. Rich in protein, fiber, folic acid, and minerals, they are an essential part of a healthy diet. They are also low in fat, making them a great choice for those watching their weight. Additionally, black lentils are packed with iron, making them beneficial for those prone to anemia, and they contain phosphorus, magnesium, zinc, and B vitamins, supporting overall health, skin, and metabolism. Black lentils are versatile and commonly used in dishes like curries, soups, and one-pot meals. Before cooking, the lentils should be soaked for at least a few hours to soften them and reduce cooking time. Traditionally, Urad Dal is used in Southern Indian recipes like dosa, masala dosa, idli, and dahi wada. How to cook Urad Dal: Soak one cup of lentils in four cups of water for at least 8 hours. Once soaked, the lentils can be cooked in various dishes. One popular recipe is black lentils with tomatoes and onions, where the lentils are cooked with cumin, turmeric, garam masala, coriander, and other spices. Black lentils are also a good source of iron, making them an excellent choice for people prone to anemia. Their high fiber content helps improve digestion, and they are ideal for maintaining a healthy digestive system.