Chick Peas White Chana TRS 500g

Description

Chickpeas (also known as garbanzo beans or gram) are a powerhouse of easily digestible protein and boast numerous health benefits. Chickpeas are also considered an aphrodisiac due to their nutrient-rich content. Nutritional Values of cooked chickpeas (per 100 g): Energy: 164 kcal Protein: 8.86 g Fat: 2.59 g Carbohydrates: 27.42 g (including 4.80 g simple sugars) Fiber: 7.6 g Vitamins: Vitamin C: 1.3 mg Thiamine: 0.116 mg Riboflavin: 0.063 mg Niacin: 0.526 mg Vitamin B6: 0.139 mg Folate: 172 µg Vitamin A: 27 IU Vitamin K: 4.0 µg Minerals: Calcium: 49 mg Iron: 2.89 mg Magnesium: 48 mg Phosphorus: 168 mg Potassium: 291 mg Sodium: 7 mg Zinc: 1.53 mg Chickpeas are incredibly versatile in the kitchen and are used in dishes worldwide. They are the main ingredient in hummus, a popular spread enjoyed globally. Additionally, chickpeas are key to making falafel, a fried patty made from mashed chickpeas, often served in pita with salad. Chickpeas are also used in salads, soups, curries, and stews. Their mild, nutty flavor and creamy texture make them a versatile ingredient in both savory and sweet dishes. Preparation Instructions: In a large bowl, take one tablespoon of chickpeas and 4 tablespoons of water, adding a pinch of salt. Soak overnight. In the morning, boil them for 15 minutes until soft. They can be used cold in salads or prepared in various Indian dishes like pulao or chickpea curry.